We are back and this time we will help you satisfy your sea food cravings! In this article, we will be uncovering some tantalizing shrimp and scallop recipes. These shrimp and scallop recipes not only arise from the ocean but are also highly nutritious having omega fat acids beneficial for the brain and heart. These shrimp and scallop recipes are also said to be multifunctional meaning they have many aspects and tastes to them.
Low calorie and delicious, you can never go wrong with these shrimp and scallop recipes! The best part is it doesn’t matter if it’s dinner or an appetizer these shrimp and scallop recipes we have to offer are quick and simple. And what’s more amazing is you can prepare shrimp and scallop recipes in under 20 minutes! Learn new types of shrimp and scallop recipes that will impress your loved ones.
Shrimp And Scallop Recipes: The King Of The Sea
Seafood delicacies have a wide variety of flavors because who doesn’t want more? And in these delicacies a major part is played by shrimp and scallop recipes, as they have tons of unique tastes making them stand out in any culture, and the best part is they are widely used in many dishes whether it’s Asian or Mediterranean Cuisines.
It is essential that there is nothing but freshness while preparing these shrimp and scallop recipes. To guarantee the best flavor and quality, one must buy shrimp and scallop from established markets. Coastal cuisine is stunning in its local ingredients and is wonderful in its uniqueness and originality.
An eight ounce amount of baby scallops combined with eight ounce of small shrimp makes an easy seafood salad that beats the rest. Add fresh citrus and chopped veggies for a zesty twist.
Cooking techniques play a big role in shrimp and scallop recipes. A quick and easy way of doing this is by poaching scallops and shrimp in salted water. The recipe also calls for chilling which just improves the taste of the shrimp and scallop recipes even more, as the zesty onion and cilanto garnish breaks through. An avocado shell not only fits the coastal theme but it complements the whole dish.
As we consume more and more seafood creations it’s important at the same time to note their traditions and farming methods, it makes shrimp and scallop recipes just that more interesting. Engaging in trying out different shrimp and scallop recipes opens up a world of palates right at your kitchen.
If you’re interested in grilling options, try this BBQ shrimp recipe for a smoky twist to your seafood.
Health Benefits of Shrimp and Scallops
Healthy consumption of sea animals such as shrimp, scallops and others must be assimilated with a particular diet. For starters these sea animals are abundantly rich in omega-3 fatty acids which is a big boost for the heart and the brain. Calorie conscious individuals or dieters as well can take a boom at these seafood options as they are fairly low on the charts.
Along with magnesium and potassium, scallops contain 205 mg of omega-3 fatty acids. Both magnesium and potassium are beneficial to lower blood pressure. Scallops are a lean protein source with approximately 137 calories and 24 grams of protein in every 100 grams of a scallops serving.
Shrimp is also highly impressive in terms of nutrients. In every 100 g of this food, there is 22.7 g of protein and lesser calories than some meats and for certain it is lower than sugar and sodas. A rich supply of vitamin B12 and selenium that shrimp possesses also increase one’s immune system as well as heart health.
Including shrimp and scallop recipes in your meals can also be very helpful in weight control. Research shows that when people replace red meat with lean seafood in their diet, they tend to consume lesser calories and they do not get obese as a result. Shrimp and scallops are also easily incorporated into low-calories seafood recipes which makes eating healthy enjoyable and delicious. For a quick and tasty snack, you might also enjoy our easy salmon bites recipe—a great complement to these dishes.
How Do You Actually Prepare a Decent Shrimp and Scallop Dish?
In order to create delicious shrimp and scallop plates, essential ingredents, technique of preparation and flavor balance must be present. For good shrimp and scallop recipes, both shrimp and scallops need to be fresh. An appropriate choice leads to a combination of seafood which is rich and sweet.
The right cooking techniques are essential. They help to achieve the perfect golden sear on scallops or tender shrimp with a quick cook. Overdoing it makes them dry. A minute cooking period for each of them is good enough for busy weekdays and supper parties.
Balanced flavors are critical for shrimp and scallop recipes, and they come to life with a few extra ingredients – garlic, butter, fresh herbs, or lemon. This combination makes the dish well palatable with the seafood. This recipe is for easy preparation on the go.
By paying attention to these points, beginner and experienced cooks alike will be able to prepare exciting shrimp and scallop recipes. With a perfect masterclass, the taste of every shrimp and scallop would be enthralling and appetizing.
Quick And Tasty Sautéed Shrimp Option
Cooking Sautéed shrimp on a busy weeknight is a good idea.They are easy and also keeps the focus on taste. One can make a great meal in 25 minutes flat from prep to cooking.
Yes, it takes only a couple of ingredients and 10 minutes to cook which is the reason a lot of home cooks prefer sautéed shrimp.
Simple Shrimps Sautéed Recipes
To get a great taste of the meal use jumbo or extra large shrimps and to enhance the flavour, follow by drying the shrimps in towels and then seasoning them with your desired seafood blend mix for more taste.
Are you ready to start cooking? Cook the shrimp on each side for about two to three minutes. This will help achieve the best tenderness.
- Sauteed garlic butter shrimp: An easy pasta or rice dish cooked in a classic buttery garlic sauce.
- Shrimp sauteed herb mix and lemon: For a refreshing meal, just squeeze a bit of lemon and add some herbs.
- Spicy sauteed Cajun shrimp: Serve with sides that are creamy and mix in some spicy Cajun flavor for a bold sauce.
If there are leftovers, store them in a container and keep them in the fridge as they will stay good for about two to three days.
In order to warm them up, opt for a stovetop. This will aid in keeping the shrimp nice and tender as opposed to a microwave which tends to dry them out.
There you go! Shrimp can easily become your best friend and in case you are looking to make something quick for your weeknight meal as there are a lot of easy recipes to try.
Explore this BBQ shrimp recipe to mix up your seafood repertoire.
Pan-Seared Scallops: Techniques and Recipes
Mastering how to pan-sear scallops is one of the first skills of any cook that stands out as this technique enhances the sweetness of the scallops and gives them a brown crust. Like magic, in a blink of an eye, you will manage to prepare a dish that everyone will love. Searing the scallops would require two to three minutes on each side which would result in tender and juicy delicacies.
Pan-Seared Scallops Recipes
If you are looking for a meal which is unforgettable then here are a few ingredients placed within an easy to follow instruction set:
- Sea scallops
- Olive oil
- Salt
- Butter
- Garlic
- Lemon juice
- Fresh herbs
- Lemon wedges for garnish
First things first, take a slightly larger skillet and pour some olive oil, let it heat up in medium high flame. Now for the scallops, you will need to sprinkle some salt and apply heat when needed. Cook them on both sides for a period of time ranging between 2 and 3 minutes and throw some garlic in there at the end along with butter and a lemon if you like. Serve hot.
It only takes 5 minutes to cook this meal, and another 15 minutes for preparation, making it around 30 minutes in total which can feed up to 4 people, allowing you to enjoy sweet seafood cuisine at a short time span! Each serving which has calories has been noticed to have an approximate amount of 267 calories which is perfect for any individual who is looking for a full course.
If some is left over, don’t forget to store them in the fridge for the next two days but remember to heat them up entirely before consumption. As per my understanding these are the most finest pan scallops in existence. Get ready to take your cooking to next level!
Garlic Butter Shrimp: A Flavorful Classic
Shrimp with garlic butter is a household favorite and prawn lovers can never go wrong with this dish. Its prawn butter tastes even more unique and delicious. The dish requires ingredients like garlic, butter, and a couple of herbs to make a sauce, add jumbo shrimp to the dish, and every bite feels like freedom with flavour-packed explosions in the mouth.
To get things started, it takes only twenty minutes of your time, which makes it ideal for busy week day dinners or family gatherings. The garlic butter shrimp also ranges from 150 to 160 calories in each serving. Additionally, it contains some amount of protein and healthy fats which make it an ideal food option for many diet plans.
- Preparation Time: 20 minutes
- Per Serving Caloric Value: 159 kcal
- Recommended Shrimp Size: Preferably frozen extra large or jumbo shrimp, with the description ‘easy peel’ and trim
- Amount To Consume: 1 of 3 servings is enough
- Refrigerator Storage: Please fridge for 2 days
For those who enjoy something new, you can reheeat Garlic butter shrimp. All you need to do is gently heat it in a microwave or on a stove on a low flame. In this manner, the taste is retained. Apart from that, Garlic Butter shrimp is an ideal option for those who have a fondness for seafood but do not want something too complicated.
Lemon Dill Scallops: A Revitalising and Seafood Edition
Spring is the season for fresh food and new ideas. Seafood never tasted better than it does in lemon dill scallops, which are ideal for this season as they are refreshing. The delicate essence of scallops is abstracted with lemon and dill. Perfect for barbeques and brunches when the warmth of the sun gives the inspiration to cook something with a coastal theme.
Although lemon dill scallops are simple and fun, they are unmistakably vibrant. Ensure the sea scallops are cooked so the exterior is crispy but the interior is soft. Pour some olive oil on the pan, then add some shallots with garlic.
Below are some easy steps to make this recipe look even better:
- When purchasing first-hand seafood, order the freshest or best quality catch; alternatively, opt for thawed frozen seafood.
- Before going on to sear the scallops, help prevent the scallops from browning by gently massaging the scallops with paper towels.
- Why not complement the scallops with seasonal stuff like asparagus, or have them instead with a clean salad?
This dish clearly communicates itself to the audience and draws them in. For such gatherings in spring time, this is the perfect light and gourmet taste to offer.
Cajun Shrimp Pasta: A Spicy Sea Dish
Spicing up your dinner has never been much easier than with cajun shrimp pasta. This is a thrilling dish because it allows you to enjoy shrimp prawns and pasta along with a cream-based sauce that is blended with hot cajun spices. It can be made in about 10-15 minutes so it’s great for nights when you’re busy.
One of the biggest highlights of this dish is cajun seasoning as it has a combination of smoked paprika, cayenne pepper and garlic powder. Also, the best part is heavy cream with parmesan and butter. For the recipe, feel free to check out Cajun shrimp pasta.
Not only is this dish delicious, but it also conforms to many diets. Add chicken, sausage, or veggies for an interesting variation. The caloric content for one portion is about 515 calories and thus is ideal for any event.
FAQ
What are some well-known shrimp and scallop recipes?
Garlic butter shrimp and lemon dill scallops are some popular recipes. You can also try Sautéed shrimp and cajun shrimp pasta. Shrimp and scallop dishes are delicious and easily fit for any occasion!
How can I ensure that shrimp and scallops are fresh?
You should go to a reputable fish shop. Look for clean and damp shells that do not have a strong odor. Then store them in ice.
Are shrimp and scallop recipes good food to eat?
Yes, they contain lots of omega-3 fatty acids which are great for the heart and brain. They are also low in calorie, which is suitable for good dietary practices. Switching to this diet might do good for your health.
What are the best ways to make shrimp and scallop recipes?
Saute and pan sear. Sauted shrimp does not take time to cook, less than 10 mins. Searing scallops gets them golden brown, makes them soft. Both tastes great.
Can I make shrimp and scallop recipes beforehand?
We suggest cooking them just before eating to experience a fresh taste. But, you can marinate shrimp and scallops some hours before or prepare sides beforehand to save the time.
What are some side dishes that go well with shrimp and scallop recipes?
Steamed vegetables, garlic bread, rice pilaf, or a fresh salad brings out the ocean flavor of the shrimp and scallop recipes.
What are some tips to make great garlic butter shrimp?
Knowing that overcooked shrimp will be rubbery, the shrimp should be sautéed in melted butter and garlic on medium heat until they turn pink and opaque. It is recommended not to fill the pan to the brim though.
